Who doesn't ask that question?
How on earth did I get to be so _____ (crazy, lucky, blessed) to end up with a person like you?
Or, how is it that I keep ending up with the same
type of person over and over again?
Well, lucky for you and me I found a super cool little exercise to help figure ourselves out.
You'll need paper and a pencil and a few minutes of quiet time to really think clearly.
Trust me and just do it ok?
Picture your childhood home, or the one that you remember most easily. Picture your mother and both the good and not so good memories surrounding her. Do the same for your father, and any other caretakers that were important in your childhood. It is important to think of these people in your child mind set, not the one you currently have.
Now...
1. List several (5+) adjectives that describe the
positive characteristics of your caregivers.
2. List several adjectives that describe the
negative characteristics of your caretakers.
3. Complete the
sentence: What I wanted and needed most as a child was ______.
4. List any recurring childhood frustrations that you had. For example "didn't get listened to" or "no one knew I was hurting" or "had to take care of siblings".
5. List how you responded to these frustrations. This should be how you felt AND your behavioral responses... in other words, what you DID.
6. List your positive memories from childhood. It can be specific, like "that time we ____" or in general like "decorating for Christmas".
7. List the feelings you associate with each memory.
8. Go back to step 1 and 2 and circle 3 adjectives from each list that had the most impact on you.
Now time for inserting and discovery:
I am trying to get a person who is (circled answers from list #2) to always be (circled answers from list #1) so that I can get (#3) and feel (#7). I stop myself from getting this by (#5).
Now ask yourself:
* Does the "I'm trying to get a person who is____" statement describe your partner? Cross out any words that might not quite be a fit, and replace them with other words from your list #2. Do the same for the place list #1 comes into play, and for this one ask yourself if these are things you 'poke/nag' your partner about?
* Reread what you said in the "so I can get___ and feel ___" section. Does this describe the overall feeling you're trying to achieve in your relationship?
* And finally, take a look at the last past about things you do sometimes to stop yourself. Are these typical responses for you when you argue with your partner and run up against conflict?
The overall goal with this exercise is to take a closer look on how you see your partner, what you are
trying to get from them, your relationship goals, and how you manipulate the relationship to get what you want.
I did this tonight and what I found out was pretty surprising. I will be writing my answers on my other blog, haven't yet decided if I will actually post it for others to read just yet.
For the record, I found this on the blog
http://miss-britt.com/ , a spunky lady going through marriage counselling. She goes into further detail about why this is important and the theories behind it, and where she got it from. I wanted to rewrite this out for my own records and for those who I know could use this but won't blog hop. Many thanks Miss Britt :)